diff --git a/cauldron/db.py b/cauldron/db.py
index 5a1912a..203743b 100644
--- a/cauldron/db.py
+++ b/cauldron/db.py
@@ -723,6 +723,29 @@ class DB:
                 ),
             )
 
+    def reset_plan(self, plan_id: int) -> bool:
+        """Wipe an UNLOCKED plan back to blank slate: delete slots, clear
+        generated_at + generated_by_sub, clear preference_prompt +
+        daily_targets_json + exclusions_json. Returns True if the row was
+        eligible (unlocked) and reset; False if locked (untouched —
+        locked plans are immutable history)."""
+        with self.conn() as c, c.cursor() as cur:
+            cur.execute(
+                """UPDATE cauldron_meal_plans
+                   SET generated_at=NULL, generated_by_sub=NULL,
+                       preference_prompt=NULL, daily_targets_json=NULL,
+                       exclusions_json=NULL
+                   WHERE id=%s AND locked_at IS NULL""",
+                (plan_id,),
+            )
+            if cur.rowcount == 0:
+                return False
+            cur.execute(
+                "DELETE FROM cauldron_meal_plan_slots WHERE plan_id=%s",
+                (plan_id,),
+            )
+            return True
+
     def lock_plan(self, plan_id: int, *, sub: str, reason: str = "user") -> dict:
         """Lock a plan if not already locked. Returns updated plan dict."""
         with self.conn() as c, c.cursor() as cur:
diff --git a/cauldron/server.py b/cauldron/server.py
index ce632dd..d3fe9f9 100644
--- a/cauldron/server.py
+++ b/cauldron/server.py
@@ -584,11 +584,35 @@ def create_app() -> Flask:
             return redirect(url_for("connect_mealie_get"))
 
         today = date.today()
-        this_monday = monday_of(today)
-        # Auto-lock any past unlocked weeks before reading
-        db.auto_lock_past_unlocked_plans(hid, this_monday)
+        current_monday = monday_of(today)
+        # Auto-lock any past unlocked weeks before reading — this is the
+        # historical-immutability guarantee. Once Sunday rolls over, that
+        # week is permanent.
+        db.auto_lock_past_unlocked_plans(hid, current_monday)
 
-        plan = db.get_or_create_plan(hid, this_monday)
+        # Optional ?week=YYYY-MM-DD navigates to a specific week. Defaults
+        # to the current week. We snap whatever's given to the Monday of
+        # that week so /plan?week=2026-04-30 (a Thursday) correctly lands
+        # on the 2026-04-27 plan.
+        target_monday = current_monday
+        week_arg = (request.args.get("week") or "").strip()
+        if week_arg:
+            try:
+                parsed = date.fromisoformat(week_arg)
+                target_monday = monday_of(parsed)
+            except Exception:
+                pass
+
+        # Compute prev/next/today links for the nav. We always show them;
+        # user can navigate to any past week (read-only via auto-lock) or
+        # any future week (blank slate ready to plan).
+        prev_monday = target_monday - timedelta(days=7)
+        next_monday = target_monday + timedelta(days=7)
+        is_current_week = (target_monday == current_monday)
+        is_past_week = (target_monday < current_monday)
+        is_future_week = (target_monday > current_monday)
+
+        plan = db.get_or_create_plan(hid, target_monday)
         db.enrich_plan_with_slots(plan)
         pick_count = len(db.list_household_pick_slugs(hid))
 
@@ -629,15 +653,58 @@ def create_app() -> Flask:
         return render_template(
             "plan.html",
             week_start=plan["week_start"],
+            week_end=plan["week_start"] + timedelta(days=6),
             plan=plan,
             locked_by_display=locked_by_display,
             generated_by_display=generated_by_display,
             sub_display=sub_display,
             current_user_sub=u["sub"],
             pick_count=pick_count,
+            prev_week=prev_monday.isoformat(),
+            next_week=next_monday.isoformat(),
+            current_week=current_monday.isoformat(),
+            is_current_week=is_current_week,
+            is_past_week=is_past_week,
+            is_future_week=is_future_week,
             active="plan",
         )
 
+    def _resolve_week(body: dict | None = None) -> "date":
+        """Pick the target week from either body['week'] or default to today's
+        Monday. Used by all plan-mutation endpoints so the user can act on
+        any week, not just the current one."""
+        body = body or {}
+        wk = (body.get("week") or "").strip()
+        if wk:
+            try:
+                return monday_of(date.fromisoformat(wk))
+            except Exception:
+                pass
+        return monday_of(date.today())
+
+    @app.post("/api/plan/reset")
+    @require_session
+    def plan_reset():
+        """Wipe an UNLOCKED week's plan back to blank slate. Locked weeks
+        return 409 — those are immutable history (auto-locked once Sunday
+        rolls over). Body: {week: "YYYY-MM-DD"} optional, defaults to
+        current week."""
+        hid = current_household_id()
+        if not hid:
+            return jsonify({"error": "no household"}), 409
+        body = request.get_json(silent=True) or {}
+        target_monday = _resolve_week(body)
+        plan = db.get_or_create_plan(hid, target_monday)
+        if plan.get("locked_at"):
+            return jsonify({
+                "error": "plan_locked",
+                "detail": "locked weeks are immutable history",
+            }), 409
+        ok = db.reset_plan(plan["id"])
+        if not ok:
+            return jsonify({"error": "reset_failed"}), 500
+        return jsonify({"ok": True, "week": target_monday.isoformat()})
+
     @app.post("/api/plan/lock")
     @require_session
     def plan_lock():
@@ -645,9 +712,9 @@ def create_app() -> Flask:
         hid = current_household_id()
         if not hid:
             return jsonify({"error": "no household"}), 409
-        today = date.today()
-        this_monday = monday_of(today)
-        plan = db.get_or_create_plan(hid, this_monday)
+        body = request.get_json(silent=True) or {}
+        target_monday = _resolve_week(body)
+        plan = db.get_or_create_plan(hid, target_monday)
         if plan.get("locked_at"):
             return jsonify({"ok": False, "already_locked": True, "by": plan.get("locked_by_sub")})
         updated = db.lock_plan(plan["id"], sub=u["sub"], reason="user")
@@ -661,8 +728,8 @@ def create_app() -> Flask:
         if not hid:
             return jsonify({"error": "no household"}), 409
 
-        today = date.today()
-        this_monday = monday_of(today)
+        body = request.get_json(silent=True) or {}
+        this_monday = _resolve_week(body)
         plan = db.get_or_create_plan(hid, this_monday)
 
         if plan.get("locked_at"):
@@ -810,15 +877,15 @@ def create_app() -> Flask:
     @require_session
     def plan_regenerate():
         """Re-roll: only the original generator can do this, only before
-        lock. Wipes slots + pick_points for this plan, then reuses the
-        generate path. Defensive — returns 409 on lock or wrong owner."""
+        lock. Wipes slots for this plan, then reuses the generate path.
+        Defensive — returns 409 on lock or wrong owner."""
         u = session["user"]
         hid = current_household_id()
         if not hid:
             return jsonify({"error": "no household"}), 409
 
-        today = date.today()
-        this_monday = monday_of(today)
+        body = request.get_json(silent=True) or {}
+        this_monday = _resolve_week(body)
         plan = db.get_or_create_plan(hid, this_monday)
 
         if plan.get("locked_at"):
@@ -914,9 +981,17 @@ def create_app() -> Flask:
         if not hid:
             return redirect(url_for("connect_mealie_get"))
 
-        today = date.today()
-        this_monday = monday_of(today)
-        plan = db.get_or_create_plan(hid, this_monday)
+        # Optional ?week=YYYY-MM-DD → show shopping list for that week.
+        # Defaults to current week. Past locked weeks render their list
+        # the same way for "what we ate then" recall.
+        target_monday = monday_of(date.today())
+        week_arg = (request.args.get("week") or "").strip()
+        if week_arg:
+            try:
+                target_monday = monday_of(date.fromisoformat(week_arg))
+            except Exception:
+                pass
+        plan = db.get_or_create_plan(hid, target_monday)
         db.enrich_plan_with_slots(plan)
 
         if not plan.get("slots"):
diff --git a/cauldron/templates/plan.html b/cauldron/templates/plan.html
index 8491dc3..013ff3b 100644
--- a/cauldron/templates/plan.html
+++ b/cauldron/templates/plan.html
@@ -126,6 +126,42 @@
   }
   .pref-chip:active { transform: scale(.97); }
 
+  .week-nav {
+    display: flex; align-items: center; gap: 8px; flex-wrap: wrap;
+    margin: 10px 0 4px;
+  }
+  .week-btn {
+    padding: 6px 12px;
+    background: var(--bg-2);
+    border: 1px solid var(--line);
+    border-radius: 6px;
+    color: var(--bone-dim);
+    font-family: var(--mono); font-size: .85em;
+    text-decoration: none;
+    min-height: 32px;
+    display: inline-flex; align-items: center;
+  }
+  .week-btn:hover {
+    background: var(--purple-deep); border-color: var(--purple-dim); color: var(--bone);
+  }
+  .week-btn.week-now {
+    border-color: var(--purple-dim);
+    color: var(--purple-bright);
+  }
+  .week-label {
+    color: var(--muted); font-family: var(--mono);
+    font-size: .8em; letter-spacing: .1em;
+    margin-left: auto;
+  }
+
+  .btn-danger {
+    background: rgba(232,96,106,.1); color: var(--crit);
+    border-color: rgba(232,96,106,.4);
+  }
+  .btn-danger:hover {
+    background: rgba(232,96,106,.2); border-color: var(--crit);
+  }
+
   .pref-readout {
     color: var(--bone-dim);
     font-family: var(--serif);
@@ -209,8 +245,23 @@
 </style>
 
 <div class="page-head">
-  <div class="crumb">// plan · week of {{ week_start.strftime('%b %-d') }}</div>
-  <h1>this <span class="accent">week</span></h1>
+  <div class="crumb">// plan · week of {{ week_start.strftime('%b %-d, %Y') }}</div>
+  <h1>
+    {% if is_current_week %}this <span class="accent">week</span>
+    {% elif is_past_week %}<span class="accent">past</span> week
+    {% else %}<span class="accent">future</span> week
+    {% endif %}
+  </h1>
+
+  <nav class="week-nav">
+    <a class="week-btn" href="/plan?week={{ prev_week }}">← prev week</a>
+    {% if not is_current_week %}
+      <a class="week-btn week-now" href="/plan?week={{ current_week }}">⊕ this week</a>
+    {% endif %}
+    <a class="week-btn" href="/plan?week={{ next_week }}">next week →</a>
+    <span class="week-label">{{ week_start.strftime('%a %b %-d') }} – {{ week_end.strftime('%a %b %-d') }}</span>
+  </nav>
+
   <div class="lede">
     {% if plan.locked_at %}
       locked
@@ -339,7 +390,8 @@
       {% if plan.generated_by_sub == current_user_sub %}
         <button class="btn" type="button" onclick="rerollPlan(this)" id="reroll-btn">↻ re-roll</button>
       {% endif %}
-      <a class="btn" href="/list">view list →</a>
+      <button class="btn btn-danger" type="button" onclick="resetPlan(this)" id="reset-btn">⌫ reset week</button>
+      <a class="btn" href="/list?week={{ week_start.isoformat() }}">view list →</a>
     </div>
   {% endif %}
 </section>
@@ -370,10 +422,18 @@
 {% endif %}
 
 <script>
+// The week we're operating on — needed so prev/next nav can act on
+// non-current weeks without each endpoint having to re-derive from URL.
+const PLAN_WEEK = "{{ week_start.isoformat() }}";
+
 async function lockPlan(btn) {
   btn.disabled = true; btn.textContent = '…';
   try {
-    const r = await fetch('/api/plan/lock', { method: 'POST' });
+    const r = await fetch('/api/plan/lock', {
+      method: 'POST',
+      headers: { 'Content-Type': 'application/json' },
+      body: JSON.stringify({ week: PLAN_WEEK }),
+    });
     if (!r.ok) throw new Error(r.status);
     location.reload();
   } catch (e) {
@@ -381,6 +441,26 @@ async function lockPlan(btn) {
   }
 }
 
+async function resetPlan(btn) {
+  if (!confirm('reset this week back to blank? slots, vibe, macros, exclusions all wiped. (locked weeks cannot be reset — that\'s your historical record.)')) return;
+  btn.disabled = true; btn.textContent = '…';
+  try {
+    const r = await fetch('/api/plan/reset', {
+      method: 'POST',
+      headers: { 'Content-Type': 'application/json' },
+      body: JSON.stringify({ week: PLAN_WEEK }),
+    });
+    if (!r.ok) {
+      const data = await r.json().catch(() => ({}));
+      throw new Error(data.detail || data.error || r.status);
+    }
+    location.reload();
+  } catch (e) {
+    btn.disabled = false; btn.textContent = '⌫ reset week';
+    alert('reset failed: ' + e.message);
+  }
+}
+
 function setPref(text) {
   const el = document.getElementById('pref-input');
   if (el) { el.value = text; el.focus(); }
@@ -440,6 +520,7 @@ async function generatePlan(btn) {
       method: 'POST',
       headers: { 'Content-Type': 'application/json' },
       body: JSON.stringify({
+        week: PLAN_WEEK,
         preference: readPref(),
         targets: readTargets(),
         exclusions: readExclusions(),
@@ -471,7 +552,7 @@ async function rerollPlan(btn) {
     const r = await fetch('/api/plan/regenerate', {
       method: 'POST',
       headers: { 'Content-Type': 'application/json' },
-      body: JSON.stringify({}),  // empty body = reuse persisted constraints
+      body: JSON.stringify({ week: PLAN_WEEK }),  // reuse persisted constraints for this week
     });
     if (!r.ok) {
       const data = await r.json().catch(() => ({}));